5 top Fitness Tips

Hydration is the key! Drinking fluids in general will help you keep healthy. A hydrated body delivers more energy, improved stamina and alertness.  If weight loss is your particular goal, drinking ice water burns extra calories due to the body...

10 useful supplements and what they can do for you

  1. L-Glutamine What it does: prevents catabolism Glutamine is the most commonly occurring amino acid in the human body. It is responsible for transporting nitrogen into your muscles. Glutamine also plays a large role in metabolism, the functioning of your...

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